Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 1.5 cups Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts; 1 tsp Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with juicy mixed berries and fiber-rich chia seeds, finished with a sprinkle of nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.9g

Fat

9.3g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

1.5 cups Mixed Berries

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Layer half of the Greek yogurt in a glass or mason jar.
2
Add a layer of mixed berries and a sprinkle of chia seeds.
3
Add the remaining yogurt followed by the rest of the berries and chia seeds.
4
Top with hemp hearts and a drizzle of honey for a touch of sweetness.
5
Allow the parfait to rest for a few minutes so the chia seeds can hydrate.