Name: Decadent Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 1 tbsp Unsweetened cacao powder; 2 tbsp Plain nonfat Greek yogurt; 1 tbsp Almond flour; 1 tbsp Coconut sugar; 1 tbsp Dark chocolate chips; 0.25 tsp Baking powder; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Lava Cake

Whisked chocolate protein and egg whites baked into a rich, molten-centered cake that flows with a velvety dark chocolate stream.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

12.9g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

0.5 cup Liquid egg whites

1 tbsp Unsweetened cacao powder

2 tbsp Plain nonfat Greek yogurt

1 tbsp Almond flour

1 tbsp Coconut sugar

1 tbsp Dark chocolate chips

0.25 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 350°F and grease a small ramekin with coconut oil.
2
In a medium bowl, whisk together the protein powder, cacao powder, almond flour, coconut sugar, baking powder, and sea salt.
3
Stir in the liquid egg whites, Greek yogurt, and vanilla extract until a smooth batter forms.
4
Pour the batter into the prepared ramekin.
5
Press the dark chocolate chips into the center of the batter, ensuring they are covered.
6
Bake for 12-15 minutes until the edges are set but the center remains slightly soft to the touch.
7
Let cool for 2 minutes before carefully inverting onto a plate or eating directly from the ramekin.