NUTRITION

SERVINGS

INGREDIENTS

0.75 cup liquid egg whites

0.33 cup non-fat Greek yogurt

0.25 cup low-fat buttermilk

0.33 cup oat flour

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

1 cup mixed berries

1 tbsp water

1 tsp coconut oil

PREPARATION

• 1

  Simmer the mixed berries and water in a small saucepan over medium heat until the fruit breaks down into a thick, bubbling compote.

• 2

  Whisk the liquid egg whites, Greek yogurt, buttermilk, and vanilla extract in a medium bowl until the mixture is smooth.

• 3

  Stir in the oat flour, baking powder, and sea salt until just combined, being careful not to over-mix the batter.

• 4

  Lightly coat a non-stick skillet with coconut oil and place over medium-low heat.

• 5

  Pour the batter into the skillet to form pancakes and cook until small bubbles appear on the surface.

• 6

  Flip carefully and cook for another 1-2 minutes until both sides are golden brown.

• 7

  Serve the warm pancakes stacked high and smothered with the prepared berry compote.