NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked quinoa

1 tsp Extra virgin olive oil

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tsp Fresh oregano

1 cup Fresh spinach

0.25 cup Cherry tomatoes

0.25 cup Cucumber

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the chicken breast dry and season both sides with sea salt, black pepper, and half of the fresh oregano.

• 2

  Heat one teaspoon of olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 4

  While the chicken cooks, whisk together the remaining teaspoon of olive oil, lemon juice, lemon zest, minced garlic, and the remaining oregano in a small bowl to create the dressing.

• 5

  Slice the cooked chicken into thin strips once it has rested for 3 minutes.

• 6

  In a large serving bowl, layer the cooked quinoa and fresh spinach, then top with the sliced chicken, halved cherry tomatoes, and diced cucumber.

• 7

  Drizzle the lemon-herb dressing over the entire bowl and toss gently before serving.