Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 1.5 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Paprika; 2 tsp Avocado oil; 1 whole Sprouted grain bun; 4 slices Dill pickles; 1 leaf Romaine lettuce

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp whole-wheat crust, served on a toasted sprouted bun with zesty pickles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

17.7g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1.5 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

2 tsp Avocado oil

1 whole Sprouted grain bun

4 slices Dill pickles

1 leaf Romaine lettuce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pound the chicken breast to an even half-inch thickness and marinate in buttermilk for 20 minutes to tenderize.
2
Whisk the whole wheat flour with garlic powder, onion powder, sea salt, black pepper, and paprika in a shallow dish.
3
Remove the chicken from the buttermilk and dredge in the flour mixture, pressing firmly to ensure an even, thick coating.
4
Mist the coated chicken on both sides with avocado oil and place in an air fryer basket at 375°F for 12 to 15 minutes until golden.
5
Toast the sprouted grain bun lightly and assemble the sandwich by layering the lettuce, crispy chicken, and pickles.