Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

56g

Fat

31.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat half of the avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is perfectly crispy.
4
Flip the salmon and cook for an additional 3-4 minutes until opaque throughout, then remove from the pan and set aside.
5
In the same skillet, add the remaining oil and the green beans, sautéing for 5 minutes until tender-crisp.
6
Stir in the minced garlic and cook for 1 minute until fragrant.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh lemon wedge.