NUTRITION

SERVINGS

INGREDIENTS

130g Seitan chunks

100g Cooked Lentils

180g Broccoli florets

1.5 tsp Olive Oil

50g Diced Onion

50g Diced Carrot

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until tender with charred edges.

• 4

  While broccoli roasts, heat the remaining olive oil in a large pot over medium heat.

• 5

  Add the diced onion and carrot, sautéing until they begin to soften.

• 6

  Add the seitan chunks to the pot and cook for 3-4 minutes until lightly browned.

• 7

  Stir in the cooked lentils, diced tomatoes, and vegetable broth.

• 8

  Bring the stew to a gentle simmer and cook for 10 minutes to allow the flavors to meld.

• 9

  Season the stew with black pepper and additional herbs if desired.

• 10

  Divide the stew into bowls and top with the hot charred broccoli before serving.