NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

1 tsp whole wheat flour

0.5 cup chicken bone broth

1 tbsp unsweetened almond milk

1 tsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into even strips and submerge them in a bowl with the buttermilk for at least 20 minutes.

• 2

  In a shallow dish, whisk together 2 tablespoons of flour, smoked paprika, garlic powder, onion powder, salt, and pepper.

• 3

  Remove each piece of chicken from the buttermilk, letting the excess drip off, then dredge thoroughly in the seasoned flour mixture.

• 4

  Lightly coat the air fryer basket with oil spray and arrange the chicken in a single layer, cooking at 375°F for 12-15 minutes until golden and crispy.

• 5

  While the chicken cooks, melt the ghee in a small saucepan over medium heat and whisk in 1 teaspoon of flour for 1 minute.

• 6

  Gradually whisk in the chicken bone broth and almond milk, simmering until the gravy thickens into a smooth consistency.

• 7

  Season the gravy with a pinch of salt and pepper, then pour it over the crispy chicken and garnish with fresh parsley.