Name: Eggs and Turkey Sausage Breakfast Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 2 large Eggs; 1 tsp Extra virgin olive oil; 0.25 cup Red onion; 0.5 cup Red bell pepper; 1 cup Fresh baby spinach; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

Eggs and Turkey Sausage Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs and Turkey Sausage Breakfast Scramble

Sautéed lean turkey and whisked eggs scrambled with vibrant bell peppers and fresh spinach for a savory, protein-packed start to the day.

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NUTRITION

Protein

53.2g

Fat

37.5g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

2 large Eggs

1 tsp Extra virgin olive oil

0.25 cup Red onion

0.5 cup Red bell pepper

1 cup Fresh baby spinach

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey, breaking it up with a spatula, and season with sea salt, black pepper, garlic powder, and smoked paprika.
3
Cook the turkey until browned and cooked through, about 5-7 minutes.
4
Add the diced red onion and bell pepper to the skillet, sautéing until the vegetables are tender-crisp.
5
Lower the heat to medium and stir in the baby spinach until just wilted.
6
In a small bowl, whisk the eggs together, then pour them into the skillet over the turkey and vegetable mixture.
7
Gently fold the eggs into the mixture until they are set and fluffy.
8
Serve immediately topped with fresh avocado slices.