Name: Mediterranean Turkey & Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Cooked quinoa; 1 tsp Extra virgin olive oil; 0.5 oz Feta cheese; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Red onion; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Turkey & Quinoa Bowl

Pan-seared ground turkey seasoned with aromatic oregano and garlic, served over fluffy quinoa with a crisp cucumber salad and tangy feta crumbles.

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NUTRITION

Protein

50.8g

Fat

29.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Cooked quinoa

1 tsp Extra virgin olive oil

0.5 oz Feta cheese

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Red onion

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat olive oil in a skillet over medium-high heat.
2
Add ground turkey, breaking it apart with a spatula.
3
Season turkey with oregano, garlic powder, sea salt, and black pepper.
4
Cook turkey until browned and cooked through, about 7-9 minutes.
5
In a small bowl, toss diced cucumber, halved tomatoes, and minced red onion with lemon juice.
6
Place cooked quinoa in a serving bowl.
7
Top quinoa with the seasoned turkey and the fresh vegetable salad.
8
Finish by sprinkling with crumbled feta cheese.