Name: Savory Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken breast; 1 tbsp avocado oil; 1 tbsp toasted sesame oil; 1.5 cup broccoli florets; 1 medium red bell pepper; 2 clove garlic; 1 tsp fresh ginger; 3 tbsp coconut aminos; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.75 cup cooked brown rice; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Stir-Fry

Tender chicken breast and crisp garden vegetables sautéed in a fragrant ginger-garlic sauce, served over a bed of fluffy brown rice.

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NUTRITION

Protein

56.1g

Fat

34.8g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

1 tbsp avocado oil

1 tbsp toasted sesame oil

1.5 cup broccoli florets

1 medium red bell pepper

2 clove garlic

1 tsp fresh ginger

3 tbsp coconut aminos

0.5 tsp sea salt

0.25 tsp black pepper

0.75 cup cooked brown rice

1 stalk green onion

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
4
Toss in the broccoli florets and sliced red bell pepper, sautéing for 4 minutes until vibrant and tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until highly aromatic.
6
Pour the coconut aminos and toasted sesame oil over the mixture, tossing well to coat everything evenly.
7
Serve the hot stir-fry over the cooked brown rice and garnish with thinly sliced green onions.