Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and juicy cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

407kcal
Protein
34.6g
Fat
28g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds and halve the cherry tomatoes.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned and heated through.

  • 4

    Toss in the cherry tomatoes and spinach, cooking for about 2 minutes until the spinach is wilted and tomatoes are slightly softened.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with fresh slices of creamy avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and juicy cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

407kcal
Protein
34.6g
Fat
28g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds and halve the cherry tomatoes.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned and heated through.

  • 4

    Toss in the cherry tomatoes and spinach, cooking for about 2 minutes until the spinach is wilted and tomatoes are slightly softened.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with fresh slices of creamy avocado before serving.