Name: Mediterranean Cucumber and Pepper Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup cucumber; 0.5 cup red bell pepper; 0.5 cup yellow bell pepper; 0.25 cup red onion; 1 oz feta cheese; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Cucumber and Pepper Salad

Grilled chicken breast tossed with crisp cucumbers and vibrant peppers in a zesty lemon-herb vinaigrette for a refreshing and hearty salad.

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NUTRITION

Protein

55.1g

Fat

26.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup cucumber

0.5 cup red bell pepper

0.5 cup yellow bell pepper

0.25 cup red onion

1 oz feta cheese

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and half of the dried oregano.
2
Grill or pan-sear the chicken over medium-high heat until the internal temperature reaches 165 degrees Fahrenheit.
3
Allow the chicken to rest for five minutes before slicing it into bite-sized strips.
4
Dice the cucumber, red bell pepper, yellow bell pepper, and red onion into uniform pieces.
5
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining dried oregano.
6
Add the chopped vegetables and sliced chicken to the bowl and toss thoroughly to coat.
7
Garnish with crumbled feta cheese and serve immediately.