Clean New England Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Clean New England Clam Chowder

YOUR SOLIN GENERATED RECIPE

Clean New England Clam Chowder

Tender clams simmered in a velvety, herb-infused broth with diced potatoes and aromatics for a comforting and creamy coastal classic.

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NUTRITION

443kcal
Protein
35.0g
Fat
16.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz canned chopped clams

8 oz clam juice

1 tbsp ghee

0.5 cup yellow onion

0.5 cup celery

0.5 medium russet potato

1 clove garlic

0.25 cup nonfat plain Greek yogurt

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 whole bay leaf

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PREPARATION

  • 1

    In a large pot, melt the ghee over medium heat.

  • 2

    Add the diced onion and celery, sautéing until the vegetables are softened and translucent.

  • 3

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 4

    Add the cubed potatoes, clam juice, dried thyme, sea salt, black pepper, and bay leaf to the pot.

  • 5

    Bring the mixture to a boil, then reduce heat and simmer for 15 minutes or until the potatoes are fork-tender.

  • 6

    Remove the bay leaf from the pot and discard.

  • 7

    Stir in the chopped clams and cook for an additional 3-5 minutes until heated through.

  • 8

    Remove the pot from the heat and whisk in the Greek yogurt until the soup is smooth and creamy.

Clean New England Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Clean New England Clam Chowder

YOUR SOLIN GENERATED RECIPE

Clean New England Clam Chowder

Tender clams simmered in a velvety, herb-infused broth with diced potatoes and aromatics for a comforting and creamy coastal classic.

NUTRITION

443kcal
Protein
35.0g
Fat
16.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz canned chopped clams

8 oz clam juice

1 tbsp ghee

0.5 cup yellow onion

0.5 cup celery

0.5 medium russet potato

1 clove garlic

0.25 cup nonfat plain Greek yogurt

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 whole bay leaf

PREPARATION

  • 1

    In a large pot, melt the ghee over medium heat.

  • 2

    Add the diced onion and celery, sautéing until the vegetables are softened and translucent.

  • 3

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 4

    Add the cubed potatoes, clam juice, dried thyme, sea salt, black pepper, and bay leaf to the pot.

  • 5

    Bring the mixture to a boil, then reduce heat and simmer for 15 minutes or until the potatoes are fork-tender.

  • 6

    Remove the bay leaf from the pot and discard.

  • 7

    Stir in the chopped clams and cook for an additional 3-5 minutes until heated through.

  • 8

    Remove the pot from the heat and whisk in the Greek yogurt until the soup is smooth and creamy.