Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

Chicken breast marinated in lemon and fresh oregano, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

499kcal
Protein
51.9g
Fat
19g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.9 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 teaspoon Fresh Oregano, chopped

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, chopped oregano, and half of the olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of salt, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve over the warm quinoa alongside the roasted broccoli.

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

Chicken breast marinated in lemon and fresh oregano, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

499kcal
Protein
51.9g
Fat
19g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.9 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 teaspoon Fresh Oregano, chopped

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, chopped oregano, and half of the olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of salt, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve over the warm quinoa alongside the roasted broccoli.