Name: Seared Salmon and Spinach Scramble with Smashed Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Salmon Fillet; 2 Large Eggs; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tsp Olive Oil; 1 tsp Lemon Juice

Seared Salmon and Spinach Scramble with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Spinach Scramble with Smashed Avocado

Pan-seared wild salmon flaked into soft-scrambled eggs and fresh spinach, served with creamy smashed avocado and a squeeze of bright lemon.

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NUTRITION

Protein

41g

Fat

32.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Salmon Fillet

2 Large Eggs

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Season the salmon with a pinch of salt and sear for 3-4 minutes per side until cooked through and crispy.
3
Remove the salmon from the pan, let it rest for a moment, then flake it into bite-sized pieces using a fork.
4
In the same skillet, add the fresh spinach and sauté until just wilted.
5
Lower the heat to medium and pour in the whisked eggs, stirring gently to create soft curds.
6
Fold the flaked salmon back into the eggs just before they finish cooking.
7
Mash the avocado in a small bowl with a squeeze of lemon juice and a pinch of salt.
8
Plate the scramble alongside the smashed avocado and serve immediately.