NUTRITION

SERVINGS

INGREDIENTS

9.5 oz Cod Fillet

150g Sweet Potato

100g Green Beans

2 tbsp Almond Flour

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

1 tsp Paprika

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

• 3

  In a small bowl, mix the almond flour, paprika, salt, and pepper to create the crust.

• 4

  Pat the cod fillets dry with a paper towel, brush with one teaspoon of olive oil, and press the almond mixture firmly onto the top of the fish.

• 5

  Place the cod on the prepared baking sheet and bake for 12-15 minutes until the fish is opaque and flakes easily.

• 6

  While the fish bakes, heat the remaining olive oil in a skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

• 7

  Drain the sweet potatoes and mash them thoroughly with the lemon juice and a splash of the cooking water for a creamy consistency.

• 8

  Serve the crispy cod alongside the sweet potato mash and garlic green beans.