Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Carrots; 1 small Sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast seasoned with aromatic garlic and herbs, served with a vibrant medley of crisp-tender vegetables and caramelized sweet potatoes.

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NUTRITION

Protein

54.2g

Fat

20.6g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Carrots

1 small Sweet potato

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Peel and cube the sweet potato into 1/2-inch pieces, then slice the carrots into rounds.
3
On a large parchment-lined sheet pan, toss the sweet potato cubes with 0.5 tbsp of olive oil and a pinch of the salt and pepper.
4
Roast the sweet potatoes for 10 minutes to give them a head start.
5
While the potatoes roast, mince the garlic and whisk it in a small bowl with the remaining 0.5 tbsp of olive oil, rosemary, thyme, and the rest of the salt and pepper.
6
Rub the garlic-herb oil mixture evenly over the chicken breast.
7
Remove the pan from the oven and add the chicken breast, broccoli florets, and sliced carrots to the sheet pan.
8
Return the pan to the oven and roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
9
Allow the chicken to rest for 5 minutes before slicing to ensure every bite is juicy and flavorful.