Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with tangy crumbled feta for a salty, creamy finish.

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NUTRITION

388kcal
Protein
33.7g
Fat
25.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 links Turkey Sausage, sliced

1 oz Crumbled Feta Cheese

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and toss until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Season with a pinch of cracked black pepper and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with tangy crumbled feta for a salty, creamy finish.

NUTRITION

388kcal
Protein
33.7g
Fat
25.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 links Turkey Sausage, sliced

1 oz Crumbled Feta Cheese

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the skillet and toss until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Season with a pinch of cracked black pepper and serve immediately while hot.