Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

455kcal
Protein
45.0g
Fat
17.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until tender-crisp.

  • 5

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

455kcal
Protein
45.0g
Fat
17.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until tender-crisp.

  • 5

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.