Name: Blueberry Chia Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Greek yogurt; 2 tbsp Chia seeds; 0.5 cup Blueberries; 1 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Yogurt Parfait

Chilled Greek yogurt whisked with chia seeds and hemp hearts, layered with juicy blueberries for a refreshing and protein-packed morning bowl.

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NUTRITION

Protein

51.7g

Fat

10.4g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Greek yogurt

2 tbsp Chia seeds

0.5 cup Blueberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chia seeds, vanilla extract, and ground cinnamon.
2
Whisk the ingredients together until the chia seeds are evenly distributed and the yogurt is smooth.
3
Allow the mixture to rest for at least 10 minutes so the chia seeds can absorb moisture and thicken.
4
In a tall glass or mason jar, layer half of the yogurt mixture followed by half of the fresh blueberries.
5
Add the remaining yogurt mixture, top with the rest of the blueberries, and sprinkle with hemp hearts for a nutty finish.