Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon with garlic-infused brown rice and tender steamed broccoli, finished with a squeeze of lemon and perfectly crispy skin.

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NUTRITION

Protein

35.9g

Fat

24.3g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Bring water to a boil and cook the brown rice according to package instructions until tender.
2
Steam the broccoli florets over simmering water for about 5 minutes until vibrant green and fork-tender.
3
Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 130 degrees.
7
Mince the garlic and stir it into the warm cooked brown rice with a pinch of sea salt.
8
Plate the salmon alongside the garlic rice and broccoli, finishing with a fresh squeeze of lemon juice.