Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs folded with creamy cottage cheese, wilted spinach, and blistered tomatoes, finished with buttery avocado slices.

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NUTRITION

355kcal
Protein
26.7g
Fat
22.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese (2%)

1 tsp Avocado Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/4 cup Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté just until the leaves are wilted.

  • 4

    In a small mixing bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir and fold the eggs with a spatula until they are just set and reach a creamy consistency.

  • 7

    Remove from heat immediately to prevent overcooking.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs folded with creamy cottage cheese, wilted spinach, and blistered tomatoes, finished with buttery avocado slices.

NUTRITION

355kcal
Protein
26.7g
Fat
22.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese (2%)

1 tsp Avocado Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/4 cup Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté just until the leaves are wilted.

  • 4

    In a small mixing bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir and fold the eggs with a spatula until they are just set and reach a creamy consistency.

  • 7

    Remove from heat immediately to prevent overcooking.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.