NUTRITION

SERVINGS

INGREDIENTS

5 ounces Tilapia Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15 to 20 minutes until the edges are slightly crisp.

• 3

  While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

• 4

  Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Sear the tilapia for 3 to 4 minutes per side until the flesh is opaque and flakes easily with a fork.

• 7

  Place the cooked quinoa on a plate, top with the seared tilapia and roasted broccoli, and finish with a generous squeeze of fresh lemon juice.