Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 tablespoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52g

Fat

23g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Green Beans

0.5 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.
6
Remove salmon from the pan and add the trimmed green beans and minced garlic.
7
Sauté the green beans for 5 minutes with a splash of water until tender-crisp.
8
Plate the salmon over the brown rice with green beans on the side and a squeeze of fresh lemon.