Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Non-fat Greek Yogurt; 12g Chocolate Whey Protein Powder; 2 tsp Unsweetened Cocoa Powder; 1.5 tbsp Almond Butter; 1 tsp Chia Seeds; 1 tsp Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped Greek yogurt and chocolate protein blended with creamy almond butter and dark cocoa, chilled until set for a velvety finish.

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NUTRITION

Protein

31.6g

Fat

15.9g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

140g Non-fat Greek Yogurt

12g Chocolate Whey Protein Powder

2 tsp Unsweetened Cocoa Powder

1.5 tbsp Almond Butter

1 tsp Chia Seeds

1 tsp Maple Syrup

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PREPARATION

1
In a medium glass mixing bowl, combine the non-fat Greek yogurt, almond butter, and maple syrup.
2
Whisk the wet ingredients together until the almond butter is fully incorporated and the mixture is smooth.
3
Add the chocolate protein powder and cocoa powder to the bowl, stirring slowly at first to prevent the powder from flying out.
4
Once the powders are incorporated, whisk vigorously for 1-2 minutes to aerate the pudding and create a light texture.
5
Fold in the chia seeds, which will act as a natural thickener as they hydrate.
6
Transfer the mixture into a serving ramekin or small jar.
7
Refrigerate for at least 30 minutes to allow the chia seeds to set and the flavors to intensify before serving.