Name: Lemon-Herb Chicken Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Dry quinoa; 1 cup Frozen cauliflower florets; 1 cup Frozen green beans; 0.25 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Quinoa Power Bowl

Sautéed chicken breast and quinoa tossed with vibrant lemon-herb dressing and tender steamed vegetables for a zesty and satisfying meal prep option.

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NUTRITION

Protein

46.6g

Fat

11.1g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Dry quinoa

1 cup Frozen cauliflower florets

1 cup Frozen green beans

0.25 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Rinse the quinoa under cold water, then combine with 0.5 cup water in a small pot, bring to a boil, cover, and simmer for 15 minutes.
2
Slice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, garlic powder, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Steam the frozen cauliflower and green beans in a steamer basket or microwave until tender but still vibrant.
5
In a small bowl, whisk together the fresh lemon juice and chopped parsley to create a bright finishing sauce.
6
Divide the cooked quinoa and steamed vegetables into bowls, top with the sautéed chicken, and drizzle the lemon-herb sauce over everything.