Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole grain tortilla; 2 tbsp nonfat Greek yogurt; 1 tbsp buffalo sauce; 0.25 cup celery; 0.25 whole avocado; 1 cup mixed greens; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Tender shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a fiber-rich tortilla with crunchy celery and creamy avocado.

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NUTRITION

Protein

54.7g

Fat

15.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole grain tortilla

2 tbsp nonfat Greek yogurt

1 tbsp buffalo sauce

0.25 cup celery

0.25 whole avocado

1 cup mixed greens

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the nonfat Greek yogurt, buffalo sauce, garlic powder, dried dill, sea salt, and black pepper until the dressing is smooth and well-combined.
2
Add the shredded cooked chicken breast and finely diced celery to the bowl, tossing thoroughly until every piece is evenly coated in the buffalo ranch mixture.
3
Place the whole grain tortilla on a clean surface or warm it slightly in a dry pan for 15 seconds to make it more flexible.
4
Layer the mixed greens across the center of the tortilla and top with the sliced avocado.
5
Spoon the buffalo chicken salad mixture over the avocado and greens.
6
Fold in the left and right sides of the tortilla, then roll it tightly from the bottom up to create a secure wrap.
7
Slice the wrap in half diagonally and serve immediately.