Name: Beef Mince and Vegetable Rice Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef (93% lean); 0.5 cup cooked brown rice; 0.5 cup diced zucchini; 0.5 cup diced red bell pepper; 0 tsp sesame oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp minced ginger; 1 clove garlic; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Mince and Vegetable Rice Bowls

Sautéed lean beef mince and vibrant vegetables tossed in a savory ginger-garlic sauce, served over fluffy brown rice for a satisfying meal prep lunch.

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NUTRITION

Protein

50.8g

Fat

26.4g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef (93% lean)

0.5 cup cooked brown rice

0.5 cup diced zucchini

0.5 cup diced red bell pepper

0 tsp sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp minced ginger

1 clove garlic

1 tbsp sliced green onions

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PREPARATION

1
Heat the sesame oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
3
Stir in the minced garlic and ginger, cooking for about 1 minute until the mixture becomes fragrant.
4
Add the diced zucchini and red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.
5
Pour in the tamari and season with sea salt and black pepper, tossing everything to coat the beef and vegetables evenly.
6
Serve the beef and vegetable mixture over the warm cooked brown rice and garnish with sliced green onions.