Name: Savory Beef Mince and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 medium Zucchini; 0.5 cup Red bell pepper; 1 cup Fresh baby spinach; 0.5 cup Tomato puree; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince and Vegetable Bake

Lean ground beef sautéed with colorful zucchini and bell peppers in a rich herb-infused tomato sauce, baked until the savory flavors meld together under a light dusting of parmesan.

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NUTRITION

Protein

53.4g

Fat

28.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 medium Zucchini

0.5 cup Red bell pepper

1 cup Fresh baby spinach

0.5 cup Tomato puree

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a large oven-safe skillet over medium-high heat.
3
Add the ground beef and diced yellow onion to the skillet, breaking the meat apart with a spatula and cooking until browned.
4
Stir in the sliced zucchini and chopped red bell pepper, sautéing for 4 minutes until the vegetables begin to soften.
5
Pour in the tomato puree and season with dried oregano, garlic powder, sea salt, and black pepper.
6
Fold in the fresh baby spinach and stir until the leaves are just wilted.
7
Sprinkle the grated parmesan cheese evenly over the top of the beef and vegetable mixture.
8
Place the skillet in the oven and bake for 12 minutes until the sauce is bubbling and the vegetables are tender.