Name: Seared Salmon with Steamed Broccoli and Creamy Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 tsp Ghee; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Broccoli and Creamy Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Creamy Garlic Mashed Cauliflower

Pan-seared salmon paired with steamed broccoli and garlic-infused mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.0g

Fat

24.7g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 tsp Ghee

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower and broccoli florets in a steamer basket over boiling water until tender, approximately 8 to 10 minutes.
2
Transfer the steamed cauliflower to a food processor or large bowl, adding the ghee, nonfat Greek yogurt, and minced garlic.
3
Blend or mash the cauliflower mixture until it reaches a smooth and creamy consistency, seasoning with a pinch of sea salt if desired.
4
Pat the salmon fillet completely dry with a paper towel and season the skinless side with a touch of salt and pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the surface is golden and crisp.
6
Plate the salmon alongside the steamed broccoli and a generous portion of the mashed cauliflower, finishing the dish with a fresh squeeze of lemon juice.