Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 1 cup Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 3 tbsp Non-fat Plain Greek Yogurt; 1 clove Fresh Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with garlicky mashed cauliflower and crisp-tender green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

46g

Fat

24.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

3 tbsp Non-fat Plain Greek Yogurt

1 clove Fresh Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.
3
Transfer the steamed cauliflower to a bowl and mash with Greek yogurt, minced garlic, salt, and pepper until smooth.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.
7
Plate the salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon juice.