Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 1 small whole wheat biscuit; 1 tsp avocado oil

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp herb crust, served with a warm, flaky whole-wheat biscuit.

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NUTRITION

Protein

52.0g

Fat

14.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 small whole wheat biscuit

1 tsp avocado oil

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PREPARATION

1
Place the chicken breast in a bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.
2
In a shallow dish, whisk together the whole wheat flour, sea salt, black pepper, garlic powder, and paprika.
3
Remove the chicken from the buttermilk, allowing excess to drip off, then dredge it thoroughly in the flour mixture.
4
Lightly coat the chicken with avocado oil spray and place it in the air fryer basket.
5
Cook at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.
6
Warm the whole wheat biscuit in the oven or air fryer for 2 minutes and serve alongside the hot chicken.