Mediterranean Chicken and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chicken and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Quinoa Salad

Chilled quinoa tossed with juicy grilled chicken, crisp cucumbers, and salty feta in a zesty lemon-herb vinaigrette.

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NUTRITION

525kcal
Protein
48.3g
Fat
24.0g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Grilled chicken breast

0.5 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.5 oz Feta cheese

3 whole Kalamata olives

1 tbsp Red onion

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Fresh parsley

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a large mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, minced red onion, and sliced Kalamata olives.

  • 2

    Whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper in a small jar to create the dressing.

  • 3

    Pour the dressing over the quinoa and vegetable mixture, tossing gently to ensure everything is evenly coated.

  • 4

    Add the sliced grilled chicken breast and crumbled feta cheese to the bowl, then fold them in carefully.

  • 5

    Garnish with fresh chopped parsley and serve chilled or at room temperature.

Mediterranean Chicken and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Chicken and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Quinoa Salad

Chilled quinoa tossed with juicy grilled chicken, crisp cucumbers, and salty feta in a zesty lemon-herb vinaigrette.

NUTRITION

525kcal
Protein
48.3g
Fat
24.0g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Grilled chicken breast

0.5 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.5 oz Feta cheese

3 whole Kalamata olives

1 tbsp Red onion

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Fresh parsley

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a large mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, minced red onion, and sliced Kalamata olives.

  • 2

    Whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper in a small jar to create the dressing.

  • 3

    Pour the dressing over the quinoa and vegetable mixture, tossing gently to ensure everything is evenly coated.

  • 4

    Add the sliced grilled chicken breast and crumbled feta cheese to the bowl, then fold them in carefully.

  • 5

    Garnish with fresh chopped parsley and serve chilled or at room temperature.