Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 ounces Wild Salmon Fillet; 1 cup Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 1 Garlic clove; 1 tablespoon Lemon juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over silky cauliflower mash with tender steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

Protein

42.5g

Fat

16g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Wild Salmon Fillet

1 cup Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 Garlic clove

1 tablespoon Lemon juice

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10-12 minutes.
2
While the cauliflower steams, trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flaky.
7
Drain the steamed cauliflower and transfer it to a blender or food processor.
8
Add the Greek yogurt and minced garlic to the cauliflower, blending until the mixture is smooth and silky.
9
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.