Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
34g
Fat
15g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5/8 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Lower the heat and pour in the liquid egg whites, stirring gently to scramble.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and season with a pinch of sea salt and black pepper.

  • 6

    Remove from heat once the eggs are fluffy and the cottage cheese is warmed through.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

295kcal
Protein
34g
Fat
15g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5/8 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Lower the heat and pour in the liquid egg whites, stirring gently to scramble.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and season with a pinch of sea salt and black pepper.

  • 6

    Remove from heat once the eggs are fluffy and the cottage cheese is warmed through.