Name: Seared Lean Beef Strips with Roasted Broccoli and Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Top Sirloin Steak; 1.5 cups Broccoli Florets; 1 cup Cauliflower Florets; 0.75 tsp Extra Virgin Olive Oil; 0.25 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared sirloin strips served with oven-roasted broccoli and cauliflower florets, seasoned simply to highlight the tender, caramelized edges of the vegetables.

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NUTRITION

Protein

61.4g

Fat

12.7g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup Cauliflower Florets

0.75 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Toss the broccoli and cauliflower florets with half of the olive oil, garlic powder, salt, and pepper until evenly coated.
3
Spread the vegetables in a single layer on the baking sheet and roast for 18-22 minutes until they develop caramelized edges.
4
While the vegetables roast, slice the top sirloin into thin, bite-sized strips and season lightly with salt and pepper.
5
Heat the remaining olive oil in a large non-stick skillet over medium-high heat until shimmering.
6
Add the beef strips to the hot pan in a single layer and sear for 1-2 minutes per side until browned and cooked to your preference.
7
Remove the beef from the heat and serve immediately alongside the roasted vegetables for a high-protein, clean dinner.