Egg White Omelette with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Cottage Cheese and Spinach

Fluffy egg whites folded over a warm spinach and cottage cheese filling, finished with a sprinkle of tangy feta.

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NUTRITION

329kcal
Protein
42g
Fat
13.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1/2 ounce Feta Cheese

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Remove the spinach from the pan and set aside, then pour the egg whites into the same hot skillet.

  • 4

    Let the egg whites cook undisturbed for two to three minutes until the edges are set and the bottom is lightly golden.

  • 5

    Spread the cottage cheese, sautéed spinach, and crumbled feta over one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for one more minute until the center is warm and creamy.

Egg White Omelette with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Cottage Cheese and Spinach

Fluffy egg whites folded over a warm spinach and cottage cheese filling, finished with a sprinkle of tangy feta.

NUTRITION

329kcal
Protein
42g
Fat
13.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1/2 ounce Feta Cheese

PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Remove the spinach from the pan and set aside, then pour the egg whites into the same hot skillet.

  • 4

    Let the egg whites cook undisturbed for two to three minutes until the edges are set and the bottom is lightly golden.

  • 5

    Spread the cottage cheese, sautéed spinach, and crumbled feta over one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for one more minute until the center is warm and creamy.