Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Iceberg lettuce; 0.25 cup White onion; 0.25 cup Dill pickles; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Yellow mustard; 1 tsp Pickle juice; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef served over a bed of crisp shredded lettuce and topped with a creamy, tangy Greek yogurt special sauce.

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NUTRITION

Protein

54g

Fat

31.7g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Iceberg lettuce

0.25 cup White onion

0.25 cup Dill pickles

0.25 cup Plain nonfat Greek yogurt

1 tbsp Yellow mustard

1 tsp Pickle juice

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

1 tsp Sesame seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, smoked paprika, and garlic powder until smooth to create the special sauce.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, seasoning with sea salt and black pepper.
4
Cook the beef for 7-10 minutes, breaking it into small crumbles with a spatula, until fully browned and cooked through.
5
While the beef cooks, finely shred the iceberg lettuce and dice the white onion and dill pickles.
6
Arrange the shredded lettuce in a large serving bowl as the base.
7
Top the lettuce with the warm cooked ground beef, diced onions, and pickles.
8
Drizzle the prepared special sauce over the entire bowl and garnish with sesame seeds before serving.