Name: Sardine and Roasted Pepper Crostini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cans Sardines in water; 1 slice Sourdough bread; 0.5 cup Roasted red peppers; 1 cup Baby arugula; 1 tbsp Capers; 1 tbsp Red onion; 0 tsp Extra virgin olive oil; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Roasted Pepper Crostini

Toasted sourdough topped with savory sardines and vibrant roasted peppers, finished with a bright squeeze of lemon and briny capers.

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NUTRITION

Protein

50.3g

Fat

18.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

2 cans Sardines in water

1 slice Sourdough bread

0.5 cup Roasted red peppers

1 cup Baby arugula

1 tbsp Capers

1 tbsp Red onion

0 tsp Extra virgin olive oil

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Toast the sourdough slices until they are golden and crisp.
2
Drain the sardines and place them in a small bowl; gently flake them with a fork, leaving some larger chunks.
3
In the same bowl, mix in the minced red onion, capers, lemon juice, sea salt, and black pepper.
4
Layer the toasted sourdough with a handful of baby arugula.
5
Top the arugula with the sliced roasted red peppers.
6
Mound the sardine mixture evenly over the peppers on both slices of toast.
7
Drizzle with extra virgin olive oil and garnish with fresh parsley before serving.