NUTRITION

SERVINGS

INGREDIENTS

7.5 oz fresh sardines

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh parsley

1 clove garlic

1 tsp lemon zest

1 tbsp lemon juice

2 cup baby arugula

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a hot cooking environment for the fish.

• 2

  Pat the fresh sardines thoroughly dry with paper towels; removing moisture is the secret to achieving a golden, crispy skin.

• 3

  In a medium mixing bowl, gently toss the sardines with the extra virgin olive oil, sea salt, and black pepper until each fish is evenly coated.

• 4

  Arrange the sardines in a single layer in the air fryer basket, making sure they do not overlap so the air can circulate freely.

• 5

  Air fry for 8 to 10 minutes, carefully flipping the fish halfway through the cooking time until the exterior is crisp and the flesh is opaque.

• 6

  While the sardines are cooking, prepare the gremolata by finely chopping the fresh parsley and combining it with the minced garlic and lemon zest in a small bowl.

• 7

  Place the fresh baby arugula on a serving plate as a vibrant, peppery base for the fish.

• 8

  Transfer the hot sardines onto the arugula, drizzle with fresh lemon juice, and garnish generously with the lemon-herb gremolata.