NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tsp Avocado oil

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into one-inch cubes and place them in a bowl with the broccoli florets, avocado oil, sea salt, and black pepper.

• 3

  Toss the chicken and broccoli until evenly coated, then spread them in a single layer on the prepared baking sheet.

• 4

  Roast in the oven for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

• 5

  While the chicken roasts, combine the orange juice, tamari, rice vinegar, honey, grated ginger, minced garlic, and arrowroot powder in a small saucepan.

• 6

  Whisk the sauce over medium heat for 2 to 3 minutes until it simmers and thickens into a glossy glaze.

• 7

  Remove the roasted chicken and broccoli from the oven and transfer them to a large mixing bowl.

• 8

  Pour the warm orange glaze over the chicken and broccoli, tossing gently to coat every piece.

• 9

  Garnish with sesame seeds and serve immediately for a fresh, clean-eating dinner.