Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served over fluffy herbed brown rice with a side of bright, crisp steamed green beans.

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NUTRITION

Protein

38.5g

Fat

20.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper
2
Heat the olive oil in a large skillet over medium-high heat
3
Sear the salmon for 4-5 minutes per side until golden and cooked through
4
Steam the green beans in a steamer basket for 5 minutes until tender-crisp
5
Toss the warm cooked brown rice with fresh chopped parsley
6
Serve the salmon and green beans over the rice with a finishing squeeze of lemon