Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

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NUTRITION

388kcal
Protein
36.6g
Fat
14.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Coat the chicken breast thoroughly with the marinade and grill for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a pan or microwave and fluff it with a fork.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side, finishing with an extra squeeze of lemon if desired.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

NUTRITION

388kcal
Protein
36.6g
Fat
14.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Coat the chicken breast thoroughly with the marinade and grill for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a pan or microwave and fluff it with a fork.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side, finishing with an extra squeeze of lemon if desired.