Pan-Fried Chapati with Ghee and Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Fried Chapati with Ghee and Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Fried Chapati with Ghee and Spiced Chicken

Pan-fried whole wheat chapati brushed with nutty ghee, served alongside savory spiced ground chicken and a dollop of cool, creamy Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
44.5g
Fat
26.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup whole wheat flour

2 tbsp water

0.5 tbsp ghee

4 oz ground chicken

0.75 cup Greek yogurt

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup spinach

1 tsp garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the whole wheat flour and water, kneading for a few minutes until a smooth dough forms.

  • 2

    Divide the dough into a ball and roll it out on a lightly floured surface into a thin, even circle.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the chapati for about 1 minute per side until it puffs slightly and develops golden brown spots.

  • 4

    Remove the chapati from the pan and immediately brush with 0.25 tbsp of ghee while it is still warm.

  • 5

    In the same skillet, add the remaining 0.25 tbsp of ghee and sauté the minced garlic and ground chicken until the meat is browned and cooked through.

  • 6

    Stir in the turmeric, cumin, sea salt, and black pepper, then fold in the chopped spinach until just wilted.

  • 7

    Transfer the spiced chicken to a plate and serve alongside the warm chapati and a side of plain Greek yogurt for dipping.

Pan-Fried Chapati with Ghee and Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Fried Chapati with Ghee and Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Fried Chapati with Ghee and Spiced Chicken

Pan-fried whole wheat chapati brushed with nutty ghee, served alongside savory spiced ground chicken and a dollop of cool, creamy Greek yogurt.

NUTRITION

576kcal
Protein
44.5g
Fat
26.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup whole wheat flour

2 tbsp water

0.5 tbsp ghee

4 oz ground chicken

0.75 cup Greek yogurt

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup spinach

1 tsp garlic

PREPARATION

  • 1

    In a small bowl, combine the whole wheat flour and water, kneading for a few minutes until a smooth dough forms.

  • 2

    Divide the dough into a ball and roll it out on a lightly floured surface into a thin, even circle.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the chapati for about 1 minute per side until it puffs slightly and develops golden brown spots.

  • 4

    Remove the chapati from the pan and immediately brush with 0.25 tbsp of ghee while it is still warm.

  • 5

    In the same skillet, add the remaining 0.25 tbsp of ghee and sauté the minced garlic and ground chicken until the meat is browned and cooked through.

  • 6

    Stir in the turmeric, cumin, sea salt, and black pepper, then fold in the chopped spinach until just wilted.

  • 7

    Transfer the spiced chicken to a plate and serve alongside the warm chapati and a side of plain Greek yogurt for dipping.