Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright and creamy lemon-dill yogurt sauce, served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

45.3g

Fat

29.4g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Asparagus spears

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with half of the sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and the remaining garlic powder to create the sauce.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and add the trimmed asparagus spears to the empty spaces in the pan.
6
Cook for another 4-5 minutes until the salmon is cooked through and the asparagus is crisp-tender.
7
Plate the salmon and asparagus, then drizzle the lemon-dill sauce over the fish before serving.