Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium everything bagel; 6 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 1 tbsp whipped cream cheese; 2 tbsp red onion; 4 slice cucumber; 1 tsp capers; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel halves layered with a creamy yogurt-cheese spread, topped with savory smoked salmon and crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

50.7g

Fat

15.3g

Carbs

62.6g

SERVINGS

1 serving

INGREDIENTS

1 medium everything bagel

6 oz smoked salmon

2 tbsp non-fat Greek yogurt

1 tbsp whipped cream cheese

2 tbsp red onion

4 slice cucumber

1 tsp capers

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden and fragrant.
2
In a small bowl, stir together the Greek yogurt, whipped cream cheese, fresh dill, lemon juice, and black pepper until smooth.
3
Spread the yogurt-cheese mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon generously onto the bottom half of the bagel.
5
Top the salmon with the cucumber slices, thinly sliced red onion, and capers.
6
Place the other bagel half on top and serve immediately.