Name: Spinach Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 0.5 cup liquid egg whites; 1 oz feta cheese; 0.25 cup nonfat Greek yogurt; 2 sheets phyllo dough; 2 cups fresh spinach; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Feta Phyllo Pie

Crispy phyllo sheets layered over a savory blend of shredded chicken, sautéed spinach, and tangy feta, baked until the golden crust shatters with every bite.

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NUTRITION

Protein

54.2g

Fat

14.4g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

0.5 cup liquid egg whites

1 oz feta cheese

0.25 cup nonfat Greek yogurt

2 sheets phyllo dough

2 cups fresh spinach

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, sauté the diced onion and minced garlic in olive oil until softened and fragrant.
3
Add the fresh spinach to the skillet and cook until completely wilted, then transfer to a colander and press out all excess liquid to ensure the filling stays thick.
4
In a medium mixing bowl, combine the shredded chicken, egg whites, Greek yogurt, crumbled feta, cooked spinach mixture, sea salt, black pepper, and dried oregano.
5
Transfer the chicken and spinach mixture into a small oven-safe baking dish or individual ramekin.
6
Gently layer the phyllo sheets over the top of the mixture, folding the edges in and lightly misting with olive oil spray between layers for maximum crunch.
7
Bake for 25 to 30 minutes until the phyllo is deeply golden and the filling is set and bubbly.