Name: Ahi Tuna Poke Bowl with Tropical Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sushi-grade ahi tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 0.5 cup Diced mango; 0.5 cup Sliced cucumber; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Fresh grated ginger; 1 tbsp Sliced green onion; 1 tsp Black sesame seeds; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Fruit

Fresh ahi tuna cubes marinated in a savory tamari-ginger glaze, served over fluffy brown rice with buttery avocado and vibrant tropical mango.

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NUTRITION

Protein

47.3g

Fat

14.8g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sushi-grade ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.5 cup Diced mango

0.5 cup Sliced cucumber

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh grated ginger

1 tbsp Sliced green onion

1 tsp Black sesame seeds

0.25 tsp Sea salt

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, fresh grated ginger, and sea salt.
3
Add the tuna cubes to the bowl and gently toss to coat; let marinate in the refrigerator for 10-15 minutes.
4
Place the warm cooked brown rice in the base of a serving bowl.
5
Arrange the marinated tuna, diced mango, sliced cucumber, and avocado slices over the rice.
6
Garnish the bowl with sliced green onions and black sesame seeds before serving immediately.