NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

2 large egg whites

0.5 cup frozen mixed berries

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

1 tsp avocado oil

1 tbsp water

PREPARATION

• 1

  Place the frozen berries and a splash of water in a small saucepan over medium-low heat, simmering until they break down into a thick, bubbling sauce.

• 2

  In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

• 3

  In a separate bowl, combine the nonfat Greek yogurt, egg whites, and vanilla extract, whisking until smooth.

• 4

  Gently fold the wet ingredients into the dry ingredients, adding a tablespoon of water if the batter is too thick to pour.

• 5

  Heat the avocado oil in a non-stick skillet over medium heat and pour the batter to form three to four medium pancakes.

• 6

  Cook until bubbles form on the surface, then flip and cook until the other side is golden brown and the center is set.

• 7

  Plate the pancakes and pour the warm berry compote over the top before serving.